Sleep, and the lack of it, can affect our lives in more ways than we might be aware. There are immediately felt repercussions of feeling tired during the day, and more long-term physical consequences of neglecting this very important aspect of our daily lives. To learn about all the ways that sleep affects our lives, consult with the Preventive Medicine physician of the Natural Health Center in Rome, NY.
Cognitive
Poor sleep can affect your ability to concentrate on everyday tasks which can impact your work, making the simplest work seem more difficult. It can also make you more prone to accidents. Missing sleep to get more work done can prove counterproductive in the long run. As lack of sleep can also affect your memory and your mood, which then impact not only your job but also your home life.
Immune System
Not enough sleep can mean a weakened immune system. Although there isn't a clear answer to why this is the case, it's been shown that sleep deprivation can increase the risk of developing short-term illnesses as well as increase the likelihood of chronic conditions such as diabetes and heart disease.
Appetite
When our normal sleep patterns are interrupted so are other mechanisms of our body. Without a full night's sleep, the transmitters that tell your body when it's full after a meal can misfire making you feel hungry. It can affect your metabolism as well as make you seek foods higher in calories.
Sleep Help in Rome, NY
Exercise can help reduce stress in the day and physical activity can allow you to be ready for bed at the proper time. Managing what types of stimulants you are exposed to such as caffeine, alcohol, and even screen time can also help you attain sleep. For professional help and advice, you can depend on your local Rome, NY, Preventive Medicine physician of the Natural Health Center. If you would like to schedule a consultation dial 888-338-WELL.