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Posts for category: Preventive Medicine

By Camille Dillard, DO, Health & Wellness PC
July 24, 2020
Tags: Sleep   Sleeping Problems  

Preventive medicine could improve the quality of your sleep.

There is nothing worse than a bad night’s sleep. It leaves your brain groggy, it can increase irritability and mood swings, it can affect work performance, and it can even influence you to reach for more sugar and snacks throughout the day. Getting quality sleep every night is crucial for promoting good physical, mental, and emotional health, and if you are having trouble sleeping our Rome NY preventive medicine doctor Dr. Camille Dillard can provide natural, medicine-free ways to help you catch those elusive ZZZs.

What's causing my sleeping problems?

Just about anything can be to blame for poor sleep including:

  • Stress
  • Chronic pain
  • Depression
  • Too much stimulation (e.g. electronics or exercising too late)
  • Caffeine
  • Certain health problems
  • Sleep disorders
  • Certain medications

The good news is that preventive medicine offers a wide range of treatment options that can target common causes of poor sleep such as stress, mood disorders, and chronic pain. Dr. Camille Dillard and her team in Rome NY can also work with you to create lifestyle changes that promote better sleep habits. By learning about your current routine, we can help you pinpoint potential pitfalls that are keeping you from getting the good night’s sleep you deserve. Some changes may include:

  • Powering down electronics 2-3 hours before bed
  • Finding a soothing and relaxing nighttime ritual (e.g. taking a warm bath)
  • Dimming the lights hours before bed
  • Keeping the room at an optimal temperature for sleep
  • Shutting out any light or noise from your bedroom

We also know that pain can be a contributing factor to poor sleep. Our preventive medicine team offers a variety of chiropractic techniques and treatments to improve how the nervous systems function. By identifying and fixing misalignments in the vertebrae, we can also:

  • Reduce pain and inflammation
  • Promote blood flow
  • Stimulate healing
  • Reduce fatigue and tension
  • Reduce stress
  • Promote deeper sleep

We all go through periods of stress and anxiety, and it’s incredible how much these seemingly mental and psychological conditions can also significantly impact our bodies and the way we carry ourselves. Stress and anxiety can manifest into physical aches, pains, and other problems that regular preventive medical care can help you better manage.

Natural Health Center provides osteopathic medicine, nutritional advice, preventive medicine, and more to the Rome NY, area. If you are looking for natural and holistic ways to improve your health and lifestyle to achieve better sleep then call Dr. Camille Dillard today at (888) 338-WELL to schedule a consultation with us.

By Camille Dillard, DO, Health & Wellness PC
June 15, 2020

Follow these tips to help you stay healthy right now.

Right now is the perfect time to talk about ways to boost your immune system. As a Preventive Medicine physician here in Rome, NY, Dr. boost immune systemCamille Dillard and her team focus on lifestyle changes and simple preventive measures you can take every day to bolster your body’s natural defenses. While there is no magic pill, there are some things you can start doing now to boost your immune system,

Consume Good Bacteria

Our gut microbiome plays a major role in our health, from supporting our immune systems to aiding in digestion. There is even a link between your gut health and your mental health (known as the gut-brain connection). When unhealthy and healthy bacteria within the gut are out of whack, you’ll know it. This can lead to high blood sugar, weight gain, digestive complaints and even anxiety and depression. It’s highly recommended that you add prebiotics and probiotics to your diet to improve your gut health.

Prebiotics are found in a lot of whole grains and plant-based foods and they help good bacteria in the gut to thrive. Probiotics can be found in yogurt and other fermented foods such as kombucha, sauerkraut and kimchi. If you are concerned about nutritional deficiencies or your current diet, our Rome, NY, Preventive Medicine physician can provide you with high-quality supplements and vitamins.

Get Up and Moving Every Day

Getting your steps in every week doesn’t have to be that difficult. In fact, you only need about 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity each week to reap the health benefits of exercise. While we know that sheltering in place can certainly reduce your need to move, a brisk walk outside, going to remote areas nearby to hike or just doing a simple at-home workout routine can help you feel better and boost your immune system.

Get Some Sleep

Poor or inadequate sleep is typically to blame when someone starts coming down with an illness. It’s important that you are getting anywhere from 7-9 hours of sleep each night. Quality sleep helps us to wake up refreshed and restored. Having trouble sleeping? Try these helpful tips on sleep hygiene and see if your sleep improves over the next couple of days.

Here at Natural Health Center in Rome, NY, our team is here to provide you with everything from chiropractic care and prolotherapy to psychotherapy and nutritional supplementation. We provide our patients with the comprehensive health care and wellness they need to lead long, healthy and happy lives. To learn more about our services or to schedule an appointment please call 888-338-WELL.