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Posts for: September, 2020

By Camille Dillard, DO, Health & Wellness PC
September 18, 2020
Category: Health
Tags: Exercise   Health  

If you’re looking to shed some excess pounds and ensure that they stay off, you’re probably aware that exercising must be a crucial component in your weight loss plan. Here at Natural Health Center in Rome, NY, we can craft a safe weight loss and management that’s tailor-fitted to your particular needs if you’re having a rough time managing your weight.

With that said, the benefits of exercise extend far beyond looking good. More and more studies are finding out that exercising regularly could likewise increase other health aspects, such as emotional wellbeing and cognitive function.

The Benefits of a Regular Fitness Regimen

Exercising regularly has been found to offer a wide variety of health effects like stronger cardiovascular health, a reduced risk of having a stroke, and developing cancer, as well as stronger bones and muscles. It’s likewise been linked to improved emotional wellbeing and cognitive health. Further, exercising even without the effects of weight loss might help people live longer.

In a nutshell—exercise improves everything. Among the newest and best findings of working out regularly, particularly for busy people struggling to fit exercise into their busy schedules, is that they can still benefit from exercise even if they work out just a couple of minutes daily.

New research has shown that you can experience the benefits of regular workouts even in shorter bursts. For instance, even 15 minutes daily of high-intensity physical activity that has you feeling breathless, such as running or swimming, could kick start your metabolism, increase your muscle mass, and lower your body fat.

Also, an American Journal of Health Promotion study revealed that even short bursts of physical activity, such as doing jumping jacks or pacing while watching videos or tinkering with your smartphone, as long as the combined time of these activities add up to at least 30 minutes daily, could give you the same benefits as longer workout sessions.

The Right Exercises and Intensity is Key

You also don’t have to sweat a lot to experience what exercise has to offer. According to the Centers for Disease Control and Prevention’s exercise guidelines, 150 minutes of moderately intense physical activity along with strength training twice weekly can offer the same results as 75 or more minutes of high-intensity workouts plus two strength training days each week.

The bottom line—exercise isn’t and shouldn’t be just about losing weight. From the tip of your nose to the tips of your toes, exercising regularly can provide total-body benefits.

Speak to Us For Any Concerns, Questions, or Advice on Healthy Weight Loss

Arrange a meeting with one of our doctors here at Natural Health Center in Rome, NY, by calling (888) 338-WELL.


By Camille Dillard, DO, Health & Wellness PC
September 18, 2020
Category: Health
Tags: Organic Food  

Transitioning to a diet that consists primarily of organic food can have significant benefits for your health. Conventionally grown food can contain traces of potentially toxic substances, such as heavy metals. Organic foods are produced without these things. The skilled practitioners at Natural Health Center in Rome, NY, can explain all the benefits of organic food on your health and help you learn to identify truly organic foods.

Advantages of an Organic Diet

Organic foods are grown using methods that are believed to be better for the environment and healthier for consumption than conventional farming methods. For example, artificial fertilizers and synthetic pesticides can be used in conventional farming. For food crops to be deemed organic, artificial fertilizers and most types of synthetic pesticides cannot be used in the growing process. The potential problem with artificial fertilizers and synthetic pesticides is that they often contain toxic heavy metals, such as cadmium. Eating organic foods can lessen exposure to pesticides and heavy metals.

Another advantage of an organic diet is the reduced consumption of unwanted antibiotics or synthetic hormones. Non-organic meat and dairy products can contain traces of both antibiotics and synthetic hormones, which can ultimately make their way into the bodies of individuals who consume these items. Some livestock is given injections of synthetic growth hormones to help them produce more milk or gain weight faster. They are also given antibiotics to prevent illness. Both the hormones and medications can be passed on to the consumer. Organic foods are produced without the use of synthetic hormones or antibiotics.

Exposure to synthetic pesticides, heavy metals, antibiotics, and synthetic growth hormones through the consumption of non-organic foods could potentially contribute to the development of certain health conditions or diseases. For example, a correlation has been observed between synthetic hormones and an increased risk for developing some types of cancer. An organic diet could reduce that risk by eliminating exposure to carcinogens and other unhealthy substances. The knowledgeable practitioners at our health center in Rome, NY, can help you transition to an organic diet.

Organic Produce vs. the Dirty Dozen

Many conventionally grown fruits and vegetables contain unhealthy pesticide residues. Unfortunately, some types of products tend to have much higher levels of these residues, which is why it is essential to purchase their organic counterparts. The most recent tests performed by the Environmental Working Group (EWG) in 2020 have identified twelve fruits and vegetables as the dirty dozen since they contain the highest levels of pesticide residues. These items are best purchased as organic. Produce on the dirty dozen list for 2020 includes:

  • Strawberries
  • Nectarines
  • Apples
  • Grapes
  • Pears
  • Peaches
  • Cherries
  • Tomatoes
  • Spinach
  • Kale
  • Celery
  • Potatoes

The benefits of an organic diet include decreased exposure to pesticides, toxic heavy metals, and other health threats. You could potentially also reduce your risk of developing certain health conditions or diseases as a result of exposure to these toxins. For help transitioning to an organic diet, schedule an appointment with one of our experienced practitioners by calling Natural Health Center in Rome, NY, at (888) 338-WELL.