My Blog

Posts for: February, 2021

By Camille Dillard, DO, Health & Wellness PC
February 16, 2021
Category: Health
Tags: Good Nutrition  

Dr. Camille Dillard and the professionals at Natural Health Center in Rome, NY, encourage you to fuel your body with healthy food. Examining your diet and making adjustments to get the proper nutrients can drastically improve your health. Most people, no matter how they eat, are lacking some nutrients in their diet.

A balanced diet isn't just about getting a variety of foods but supplying your body with the right nutrients to function optimally. Everyone's needs are different, and your nutritional needs can change over time. Our health food store at Natural Health Center in Rome, NY, offers food and supplements to get you the best nutrition possible for you to function at your best, and we are continually expanding our selection.

At Natural Health Center we can help identify what nutrients you may be lacking, but it's up to you to make the changes and eat nutrient-rich foods. If you have food allergies, it may be harder for you to eat a variety of foods to get the nutrients you need. Your doctor may recommend nutrient-fortified products or supplements.

We are all guilty of succumbing to fast food for a quick meal. It fills you up with fat and calories and you forget your hunger, but you're getting very little nutrients. What you eat can be just as important as how you eat throughout the day. Three balanced meals of organic produce, meat and dairy, and some healthy snacks should fuel you for an entire day. Eating mindfully and paying close attention to your body's response to food helps you appreciate the nutrition you're getting.

Anyone can improve their health with nutritious food, and we offer support to help you start eating right. Revamping your diet is a natural way to get the right nutrients and improve your health. Take the time to assess your diet, and call Dr. Camille Dillard and the professionals at Natural Health Center in Rome, NY. Call us at (888) 338-WELL.