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Posts for tag: Exercise

By Camille Dillard, DO, Health & Wellness PC
September 18, 2020
Category: Health
Tags: Exercise   Health  

If you’re looking to shed some excess pounds and ensure that they stay off, you’re probably aware that exercising must be a crucial component in your weight loss plan. Here at Natural Health Center in Rome, NY, we can craft a safe weight loss and management that’s tailor-fitted to your particular needs if you’re having a rough time managing your weight.

With that said, the benefits of exercise extend far beyond looking good. More and more studies are finding out that exercising regularly could likewise increase other health aspects, such as emotional wellbeing and cognitive function.

The Benefits of a Regular Fitness Regimen

Exercising regularly has been found to offer a wide variety of health effects like stronger cardiovascular health, a reduced risk of having a stroke, and developing cancer, as well as stronger bones and muscles. It’s likewise been linked to improved emotional wellbeing and cognitive health. Further, exercising even without the effects of weight loss might help people live longer.

In a nutshell—exercise improves everything. Among the newest and best findings of working out regularly, particularly for busy people struggling to fit exercise into their busy schedules, is that they can still benefit from exercise even if they work out just a couple of minutes daily.

New research has shown that you can experience the benefits of regular workouts even in shorter bursts. For instance, even 15 minutes daily of high-intensity physical activity that has you feeling breathless, such as running or swimming, could kick start your metabolism, increase your muscle mass, and lower your body fat.

Also, an American Journal of Health Promotion study revealed that even short bursts of physical activity, such as doing jumping jacks or pacing while watching videos or tinkering with your smartphone, as long as the combined time of these activities add up to at least 30 minutes daily, could give you the same benefits as longer workout sessions.

The Right Exercises and Intensity is Key

You also don’t have to sweat a lot to experience what exercise has to offer. According to the Centers for Disease Control and Prevention’s exercise guidelines, 150 minutes of moderately intense physical activity along with strength training twice weekly can offer the same results as 75 or more minutes of high-intensity workouts plus two strength training days each week.

The bottom line—exercise isn’t and shouldn’t be just about losing weight. From the tip of your nose to the tips of your toes, exercising regularly can provide total-body benefits.

Speak to Us For Any Concerns, Questions, or Advice on Healthy Weight Loss

Arrange a meeting with one of our doctors here at Natural Health Center in Rome, NY, by calling (888) 338-WELL.