Did you know you can do a lot to keep yourself healthy? It starts with making a commitment to take charge of your health. Our Preventive Medicine physician can help. Dr. Camille Dillard of Camille Dillard DO Health & Wellness in Rome, NY, is a Preventive Medicine physician who offers a full range of Preventive Medicine services. She can help you take charge of your health.
What You Need To Know About Staying Healthy
Taking charge of your health means doing everything you can to prevent illnesses and diseases. When you take charge of your health, it can help you live a long, healthy, active life. Let’s look at a few ways you can take charge of your health. You should:
- Stay active, by exercising for at least 30 minutes most days of the week
- Manage your stress, by practicing meditation, deep breathing, and relaxation techniques
- Challenge your brain, by learning new information every day
One of the most important ways you can take charge of your health is eating a healthy diet. You should eat:
- Lean proteins, like fish and poultry
- High fiber foods, like whole grains
- Vegetables, like greens and squash
- Dairy from local, grass-fed animals
- Fruits, like apples
You should also not smoke, vape, or use tobacco products. Smoking is one of the leading causes of a wide variety of deadly diseases including cancer and lung disease. Also avoid consuming excess amounts of alcohol. Consuming excess alcohol is a leading cause of liver disease.
Regular wellness visits with your Preventive Medicine doctor are a vital part of taking charge of your health. Your doctor can order laboratory testing and imaging to detect underlying conditions early when they are more easily treatable. If you do have an underlying medical condition, your Preventive Medicine doctor can prescribe medications and other treatments to help maintain your health.
Want To Know More?
To discover more about how to take charge of your health, talk with an expert. Call Preventive Medicine physician, Dr. Camille Dillard of Camille Dillard DO Health & Wellness in Rome, NY. You can reach her in the office by calling (888) 338-9355, so call today.